Breast Care & Wellness

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Breast Care & Wellness

Perhaps there's breast tenderness, pain, an infection, or breast lumps or cysts, there are nutritional and herbal remedies that can give you relief or eliminate the problem altogether. Read on to learn about proven and highly recommended natural remedies for optimal breast health.

For Breast Cysts

Burdock improves lymphatic circulation and reverses abnormal cellular changes. Use 30 drops of tincture three to five times daily. Renowned herbalist, Susun Weed, recommends drinking 1 cup of burdock infusion daily for up to 2 years. This infusion is prepared by adding 8 ounces boiling water to 2 teaspoons burdock root and covering for 4 hours. Strain and drink.

Fatty Acids are recommended and it helps your breast health if you consume 1 to 2 tablespoons of flaxseed oil daily.

Sea vegetables contain iodine which helps relieve or prevent fibrocystic breast changes caused by iodine deficiency. Kelp is a favorite which also helps with weight loss.

Poke root infused in organic olive oil and vitamin E massaged to affected areas helps cysts or lumps to dissolve.

Drinking red clover tea affects hormone levels to help decrease breast lumps by softening them. In Breast Cancer? Breast Health!, Weed recommends to drink up to 1 quart of infusion daily. Pour 32 ounces of boiling water over 10 teaspoons of dried red clover flowers; Cover and steep for 15 minutes. Strain and enjoy with honey.

Vitamin E is recommended by many physicians and has been shown to eliminate cysts. This vitamin helps hormones circulate to the breast and softens lumps. The recommended amount to take daily is 400 to 800 international units.

Avoid caffeine.

To Treat Fluctuating Hormones

Take 40 drops vitex tincture in a small amount of water daily or 80 to 240 mg in capsule form for at least 6 months to eliminate benign breast cysts and cyclical breast pain.

Place raw cabbage leaves inside your bra to help stabilize hormone fluctuations.

For Breast Pain

Massage from the chest outward with organic olive oil applying as much pressure as is comfortable.

Use 1 tablespoon of fenugreek seeds and add 8 ounces of boiling water. Drink up to 3 cups daily until symptoms subside.

Take 30 drops of vitex during your menstrual cycle for quick pain relief. Sometimes it takes up to 3 cycles to work.

For Mastitis

Drink 1 to 4 cups of honeysuckle infusion. Prepare by using 2-3 teaspoons of the dried flowers per 8 oz cup of boiling water. Steep for 4 hours. Cool and strain. Lonicera japonica works to eliminate many different pathogens including strep and staph.

Rubbing your breast area with lemon juice helps to prevent infections.

Place raw cabbage leaves in the breast to relieve inflammation, especially helpful when weaning.

For Water Retention and Swelling

Dandelion root is a popular diuretic and can be taken at a dose of 250 to 500 mg capsules three times a day with meals, or follow the directions on the label.

Alfalfa is a great source of phytoestrogens while it also eliminates fluid retention. For the extract take 1/4 teaspoon twice a day or take capsules as recommended on label.

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Article Source: Ezine Articles